Top 2 Tips for Injury Pain Relief
Tennis Injuries, Minor Strains, and Muscle Aches
During the summer months, there is an influx in acute tennis injuries, likely due to more people getting on the court after watching the televised excitement of Wimbledon and other tour events. Even with proper warm-up and stretching, sports-related injuries can happen when competing in a league or playing a friendly match. For basic treatment of minor strains and pain, consider these two self-care tips:
1. Take Swift Action to Identify and Address the Pain.
When the ball is in your court, it is time to do something. Likewise, you will want to take swift action to prevent the progression of pain.
First and foremost, seek prompt medical attention for a potentially serious injury, tearing, or fracture with excessive swelling, bruising, or bleeding. For injuries deemed non-serious, rest is often a top solution for self-care. Subsequent actions depend on the location and type of injury. Tennis injuries may include shoulder or neck pain, backache, tennis elbow, twisted wrist, ankle sprain, muscle spasms, and generally sore or fatigued arms and legs.
Conveniently, the acronym “RICE” exists for remembering important actions associated sprains and strains. RICE stands for Rest, Ice, Compression, and Elevation. If your pain is from overuse or fatigue, you could swap out that ice compress for a heating pad to sooth sore muscles.
2. Target and Relieve Pain with a Topical Treatment.
Rather than reaching for a pill or an oral medication with unnecessary effects on other body parts, Dr. Pain’s experts suggest an on-point topical treatment for pain. There is no shortage of medicinal products to apply directly to the skin; however, it is crucial to choose a reliable product with safe and effective ingredients, such as Epson salt or Magnesium Sulfate to dull pain naturally.
Until recently, there has not been a more convenient and potent Magnesium Sulfate solution with both natural and hypoallergenic ingredients as those found in Dr. Pain’s Pain Relief Cream. Dr. Pain’s team aced it with a physician-formulated blend of Menthol, Magnesium Sulfate, Bromelain, and Arnica to address common aches, pains, and bruising. As an easy-to-apply treatment, Dr. Pain’s cream can provide hours of relief for soft tissue injuries, muscular “strain” or muscular spasm, and sports-related injuries.
Don’t let muscle soreness or a tennis injury sideline you this summer. Call us at 1-855-537-7246 and shop Dr. Pain’s online store for physician-formulated products made in the USA.